The Family and Consumer Sciences Program would like to invite you to join us for a Med Instead of Meds Series!
Studies show the traditional Mediterranean lifestyle is associated with lower risks of chronic illnesses. Med Instead of Meds is a program open to all who are interested in preventing or managing chronic illnesses such as obesity, heart disease, and diabetes. This lifestyle is backed by research and written into the 2015-2020 Dietary Guidelines for Americans.
Join us to gain skills to go Med! Included in this program is recipes, cooking demonstrations, taste tests, life hacks, label reading, meal planning and more. The cost per person is $10 per class or $50 for the full series of 6 classes. Classes will be offered every other Monday night, from 5:30pm to 7:30pm at the Johnston County Agriculture Center. Class schedule is below. Registration is required. Please visit https://johnston.ces.ncsu.edu/2018/02/med-instead-of-meds-series-2/ for more information and registration.
Tuesday, May 22nd- Rethink your sweets and simple steps for physical activity
Call Cassidy Hobbs at 919-989-5380, for more information.